ANTICELLULITE
6 day programme (programme begins: Monday)
Dietician

Cellulite builds up slowly because of a number of different factors, such as stress, poor food hygiene, a lack of physical activity, and poor circulation…

Includes:
Combination of toning and slimming thalassotherapy treatments, massages, anticellulites drainages and a dietary programme.

• 1 body composition impedometer reading and 1 silhouette modification evaluation by a dietician (only for resident customers)
• 1 Turkish bath followed by a full body scrub before thalassotherapy
• 4 thalassotherapy treatments per day (1 seaweed treatment alternated with 1 massage/ body sculpting massage every other day + at least 1 group treatment per day)
• 3 lymphatic drainages
• 3 anticellulite treatments
• 2 Dermosonic slimming treatments
• Herbal tea at the thalassotherapy cafe

At the end of your stay, the dietician will give you a personalized diet plan to keep you on track and to encourage further weight loss, if necessary.

Access to fitness and sports classes
(2 sessions per day, depending on availability and ability)

* Replace a group treatment with an individual treatment: 15€ supplement per treatment.

SLIM DOWN PROGRAMME
6 day programme (programme begins: le lundi) full-board
Dietician

Residence required

This programme combines treatments and thalassotherapy treatments, a “slimming cocktail” designed especially for visible, long-lasting slim silhouette.

Includes:
• 1 body composition impedometer reading and 1 silhouette modification evaluation by a dietician (only for resident customers)
• 1 Turkish bath followed by a full body scrub before thalassotherapy
• 4 thalassotherapy treatments per day (1 seaweed treatment alternated with 1 massage/ body sculpting massage every other day + at least 1 group treatment per day)
• 3 lymphatic drainages or 3 energizing massages (30min).
• 2 sculpting massages using essential oils
• Herbal tea at the thalassotherapy cafe

At the end of your stay, the dietician will give you a personalized diet plan to keep you on track and to encourage further weight loss, if necessary.

Access to fitness and sports classes
(2 sessions per day, depending on availability and ability)

SLIM DOWN ASSISTANCE
The first steps on a weight loss journey for seriously overweight people.

9 to 12 day programme, full-board.
Doctor, dietician.

Residence required. 

Combines thalassotherapy, daily exercise, and personalized dietary advice.

Includes:
2 body composition impedometer readings and 1 fitness programme, daily updates during the programme

9 day programme:
• 4 thalassotherapy treatments per day (1 seaweed treatment alternated with 1 massage/ body sculpting massage every other day + at least 1 group treatment per day) + 3 body wraps+ 3 3 lymphatic drainages or energizing massages + 3 essential oil treatments over 9 days

12 day programme:
4 thalassotherapy treatments per day (1 seaweed treatment alternated with 1 massage/ body sculpting massage every other day + at least 1 group treatment per day) + 6 body wraps + 4 lymphatic drainages or energizing massages + 4 essential oil treatments over 12 days

The guest will first meet with a doctor for an evaluation of his or her needs, to ensure the treatment goes well. He or she will then meet on of the Hôtel Miramar’s**** two dieticians, who will ensure that the menus designed with Yves Toublanc, chef at the health food restaurant "Le Ruban Bleu," are followed.
In order to evaluate changes in body composition, two impedometer readings are done, at the beginning and end of treatment.
At the end of the course of treatment, the dietician gives the guest a complete folder containing an analaysis of the impedometer results, a personalized diet plan, a book of dietary advice, and some of chef Yves Toublanc’s recipes.
Guests wishing to keep their diet going can always contact the dietician by mail or phone and get advice about how to “eat without deprivation”!

* Replace a group treatment with an individual treatment: 15€ supplement per treatment.

COACHING PROGRAMME
Get back or maintain your figure and form

6 day treatment (treatment begins: Mondays)

Movement is life. Fitness comes first. Sport encourages creativity, protects from stress, and helps keep morale up.
But while physical fitness is important, it is also vital that we set realistic goals for ourselves, and do the right amount of exercise. These are criteria of which the coaches at the Miramar Crouesty – where major teams regularly come to train – are  particularly aware.

The aim of this six-day personalized programme is getting back or maintaining muscle tone, and being helped along the way. A monitor is always available.

Includes:
• 4 thalassotherapy treatments per day (1 seaweed treatment alternated with 1 massage/ body sculpting massage every other day + at least 1 group treatment per day)
• Monday-Friday, individual training (2 hours) with a certified coach, working to meet the guest’s goals (weight loss, greater definition, physical preparation)

reservation@miramarcrouesty.com or N° azur 0 826 005 006