PRASAMA TREATMENTS
For recuperating and finding long-lasting energy

6 day programme (programme begins: Monday)

When we’re faced with stress, tension, and overwork, it’s vital that we know how to keep well so that we can live in perfect harmony with ourselves and our environment. 

A combination of thalassotherapy treatments, relaxation sessions, and traditional Oriental and ayurvedic massage.

Includes:
4 daily treatments:
• Shirodhara: ayurvedic treatment (India): Drop of warm sesame oil on the forehead. For relaxation. 45 minutes.
• Calming aromatherapy bath: sea bath with orange, mandarin, lavendar, and rosewood essential oils. 15 minutes.
• Shiatsu: Japanese pressure-point massage. For energy. 1 hour.
• Thai therapeutic massage: remarkable pressure and stretchin technique for deep relaxation and lightness. 1hour 30 mins.
• 4-hand shower: 4-hand synchronious and symmetrical sculpting massage under a flow of warm seawater. Simply extraordinary. 30 minutes.
• Abhyanga: ayurvedic massage (India) with warm sesame oil all over the body. Very beneficial for hypertension and stress. 1 hour.
• Marine relaxations: relaxation in seawater, following therapist directions for movement.  Aquatic relaxation. 30 minutes.
• Reiki: this method, Tibetan in origin but rediscovered by a Japanese doctor, is hugely relaxing. 1 hour.

Access to fitness and sports classes
(2 sessions per day, depending on availability and ability)

AYUSHYA PROGRAMME
6 day programme (programme begins: Monday)

Fatigue, lack of vitality, feeling blue... It’s easy to feel weary when you’re not at your best. And it becomes hard to face a daily life that’s full of stress.
This tonic and dynamic programme helps you get back your energy and vitality through a combination of thalassotherapy, relaxation sessions, and traditional Oriental or ayurverdic massage.

Includes:
4 treatments daily:

• From the East
    • Abhyanga: slippery and soft ayurvedic body massage from India, using warm sesame oil. Very beneficial for those suffering from hypertension and stress.
    • Shiatsu: energising Japanese massage, done by applying pressure to the body’s pressure points.
    • Two-handed Vishesh: deep ayurvedic massage with warm sesame oil.
    • Nuad Bo Rarn: Thai therapeutic massage combining pressure and stretching. Brings a feeling of lightness and relaxation.
    • Tui Na: traditional Chinese massage technique combining pression and traction.
Deeply relaxing and relieving.    

• From the West
    • Aromatherapy bath
    • 4-handed shower: synchronious sculpting massage under a jet of warm water. The perfect de-stresser.
    • Double handheld massage shower: double-length jet shower for a profoundly toning body massage.
    • Sensual treatment: the relaxation that comes from a stream of warm seawater, and the hydrating benefits of perfumed body wax.
    • Aquajet: aquagym under a jet aimed at the lower body (muscle toning and circulatory system massage)

 Access to fitness and sports classes
(2 sessions per day, depending on availability and ability)

reservation@miramarcrouesty.com ou N° azur 0 826 005 006