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Open from 9am to 7pm. The schedule can be adapted to your needs.
Advice: Fitness advice to help you meet your goals Stretching: Stretching exercises to improve flexibility Hips/Thighs/Abs Class: Localised toning Arms/Shoulders/Chest Class: Localised toning Circuit Training: Cardiovascular and strength work in an exercise series. Back Gym: Toning and stretching for the back. Maintenance Gym: Traditional keep fit using equipment (dumbbells, rubber bands) Gym School: Theoretical and practical session on daily exercises that can be done at home Body bar: Keep fit to music, using body bars Aquagym: Toning aquatic exercises Aquastretching: Stretching and relaxation in water Beach stretching: Breathing and flexibility exercises on the beach Aquaphobia: Aquaphobia management classes
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