STOP SMOKING PROGRAMME
Help for anyone that has decided to stop smoking

Six day programme (programme begins: Monday), full board.
Doctor, kinesitherapist, dietician
Residence required

Personal fitness programme, personal dietary regime, and toning, invigorating thalassotherapy treatments.

Included:
• 4 thalassotherapy treatments (including 1 seaweed treatment alternated with 1 massage/ body sculpting massage every other day, and at least 1 group treatment* per day)
• 2 Chiropractic Reflexology massages
• 1 abhyanga
• 1 facial
• 1 hair cut
• In addition to the thalassotherapy treatments, the Hotel Miramar offers a five-day dietary program designed to speed up the tobacco withdrawal process in its health food restaurant, Le Ruban Bleu. For maximum results, clients should stick strictly to this dietary programme. Basically it involves a switch to a diet consisting mainly of fruits and vegetables – for increased vitamin C – and the avoidance of stimulants such as tea, coffee, chocolate, spices, mustard, and alcohol – preventing stimulation of the nervous system – as well as meat and sugar, and the consumption of a minimum of 3 litres of water a day to facilitate the elimination of nicotine.

Programme details will be discussed with our dietician at the beginning of the programme.

Access to fitness and sports classes
(2 sessions per day, depending on availability and ability)

* Replace a group treatment with an individual treatment: 15€ supplement per treatment.

ANTI-STRESS PROGRAMME
Helping create an environment in which you can be calm again

Six day programme (programme begins: Monday)

Stress often interferes in our day-to-day lives, causing nervous, articular and muscular tension and worsening physical and psychological disorders. Weight gain, nervousness, stomach cramps and insomnia result: the common lot of victims of stress. 
  
Included:
• 4 thalassotherapy treatments (including 1 seaweed treatment alternated with 1 massage/ body sculpting massage every other day, and at least 1 group treatment* per day)
• 1-hour oxygen treatment per day from Monday to Friday, gymnastic and breathing exercises to eliminate toxins.
• Yoga or stretching sessions (depending on availability).
• 1 sculpting facial massage during your stay

Access to fitness and sports classes
(2 sessions per day, depending on availability and ability)

* Replace a group treatment with an individual treatment: 15€ supplement per treatment.

WELL-BEING PROGRAMME
And women over the age of 50.

Six day programme (programme begins: Monday)

This programme is designed to be:

• Preventative, thanks to:
    • nutritional assessment, to help avoid  any dietary deficiencies that could worsen the symptoms of aging
    • sporting activities to improve flexibility, reintroduce sport after a time away, or simply to keep up existing levels of physical activity.

• Curative for the mind and the body, thanks to:
    • personalized thalassotherapy treatments
    • beauty treatments designed specifically to tone 
    • light therapy sessions to “boost’ morale 
    • a relaxing, comfort-inducing pedicure

Included:

• 15 hydrotherapy treatments (including 1 seaweed treatment alternated with 1 massage/ body sculpting massage every other day, and at least 1 group treatment* per day)
• 6 beauty treatments:
    • 3 biolift sessions for face and neck and 3 bust treatments (for women)
    • 3 face and neck sculpting massages and 3 biolifts for the eye area (for men)
• 2 light therapy sessions, with hydro-jet
• 1 pedicure.

Access to fitness and sports classes
(2 sessions per day, depending on availability and ability)

* Replace a group treatment with an individual treatment: 15€ supplement per treatment.

SPECIAL BACK PROGRAMME
Six day programme (programme begins: Monday) and Back Training Classes from Tuesday-Saturday.

Back pain is truly the malady of our times, and is responsible for a record amount of sick leave.

Included:
• 4 thalassotherapy treatments per day (including 1 seaweed treatment alternated with 1 massage/ body sculpting massage every other day, and at least 1 group treatment* per day)
• with a kinesitherapist: personalized flexibility exercises, exercises to improve muscle tone in the back, stretching, re-inaction and correction for everyday activities, to be done after the treatment (from Tuesday to Friday morning).

Access to fitness and sports classes
(2 sessions per day, depending on availability and ability)

* Replace a group treatment with an individual treatment: 15€ supplement per treatment.

HEAVY LEGS PROGRAMME
Six day programme (programme begins: Monday)

The seawater used in thalassotherapy applies a gentle hydrostatic pressure that brings the veins back to life.

Included:
• 4 daily thalassotherapy treatments (including 1 Cryotherapy treatment alternated with 1 massage/ body sculpting massage every other day, and at least 1 group treatment* per day)+ 3 treatments designed for heavy legs + 3 45-minute lymphatic drainages.
• Pressotherapy: for improved venous return.
• Pediluvium: to stimulate the vein walls and encourage improved circulation.
• Cryotherapy: wrapping the legs in seaweed and plants with veinotonic properties causes a sensation of extreme coldness and makes the vessels narrow and the blood pump more efficiently.  For the legs only.
• Lymphatic drainage: very effective manual technique to unblock subcutaneous edemic tissue.

Access to fitness and sports classes
(2 sessions per day, depending on availability and ability)

reservation@miramarcrouesty.com ou N° azur 0 826 005 006